DLA Online

Introduction

The 7 Cognitive Signs of Stress

Sign #1 - Memory

Sign #2 - Inability To Concentrate

Sign #3 - Poor Judgment

Sign #4 - Seeing Only the Negative

Sign #5 - Constant Worrying

Sign #6 - Irritable or Short Tempered

Sign #7 - Inability To Relax

8 Physical Signs of Stress

Physical Sign #1 - Aches and Pains

Physical Sign #2 - Nausea or Dizziness

Physical Sign #3 - Chest Pains and Rapid Heartbeat

Physical Sign #4 - Eating Less or Eating More

Physical Sign #5 - Trouble Sleeping

Physical Sign #6 - Procrastination

Physical Sign #7 - Use of Alcohol or Drugs to Relax

Physical Sign #8 - Nervous Habits

Physical Ailments That are Exacerbated by Stress

Ailment #1 - Heart Disease

Ailment #2 - Digestive Problems

Ailment #3 - Sleep Issues

Ailment #4 - Depression

Ailment #5 - Weight Problems

Rule #1 - Reduce Caffeine

Rule #2 - Eat Nutritionally Balanced Meals

Rule #3 - Don't Procrastinate

Rule #4 - Set Aside Some Quiet Time

Rule #5 - Get Plenty of Rest

Rule #6 - Exercise - Take A Walk

Rule #7 - Don't Worry About What You Cannot Control

Who Benefits the Most from Your Decreased Stress